Smashed Shallot Jam Recipe

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Smashed Shallot Jam
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Ingredients:

Directions:

  1. Smash the shallots with the flat side of a knife. Mix sugar, 1cup water, vinegar, wine, & salt in a large saucepan. Place over low heat; stirring often to dissolve the sugar. Add shallots, bay leaves, and thyme.
  2. Raise heat to medium-high; bring mixture to a boil. Lower heat; simmer for 1 1/2 hours, stirring often.
  3. Remove from heat and allow to cool. Serve at room temp., or store chilled up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.29 Kcal (575 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 328.28mg 14%
Potassium 237.02mg 5%
Total Carbs 29.94g 10%
Sugars 23.2g 93%
Dietary Fiber 2.05g 8%
Protein 2.04g 4%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 93.95 Kcal (393 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 224.63mg 14%
Potassium 162.18mg 5%
Total Carbs 20.49g 10%
Sugars 15.87g 93%
Dietary Fiber 1.4g 8%
Protein 1.4g 4%
Vitamin C 3.7mg 9%
Iron 0.5mg 4%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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