Smashed Red Blissh Potatoes W Caramelized Shallots Recipe

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Smashed Red Blissh Potatoes W Caramelized Shallots
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Ingredients:

Directions:

  1. Place potatoes in a large pot of cold salted water, and bring to a boil. Cook until tender
  2. Once the potatoes are done and drained, melt the butter in a saute pan and slowly saute shallots, garlic, and thyme, until the shallots are caramelized.
  3. Season the mixture with salt and pepper
  4. Transfer the potatoes to the pan with the shallots and garlic.
  5. Smash the potatoes with a slotted spoon over high heat and cook just enough to heat through and lightly brown the edges
  6. Adjust seasonings as you'd like
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626 Kcal (2621 kJ)
Calories from fat 258.55 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 76.19mg 25%
Sodium 30.59mg 1%
Potassium 1942.19mg 41%
Total Carbs 87.88g 29%
Sugars 19.88g 80%
Dietary Fiber 11.22g 45%
Protein 13.87g 28%
Vitamin C 70.9mg 118%
Vitamin A 0.4mg 12%
Iron 233.6mg 1298%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 129.32 Kcal (541 kJ)
Calories from fat 53.41 Kcal
% Daily Value*
Total Fat 5.93g 44%
Cholesterol 15.74mg 25%
Sodium 6.32mg 1%
Potassium 401.21mg 41%
Total Carbs 18.15g 29%
Sugars 4.11g 80%
Dietary Fiber 2.32g 45%
Protein 2.87g 28%
Vitamin C 14.6mg 118%
Vitamin A 0.1mg 12%
Iron 48.3mg 1298%
Calcium 27.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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