Directions:
- Preheat oven to 200 degrees F.
- Rinse roast under running water and pat dry with paper towels.
- Coat the roast all over with oil, using 2-3 tbls.
- Sprinkle half the rub and half the pepper over the top side of the roast and press in lightly, turn roast and repeat with remaining rub and pepper.
- Note: Resist the urge to salt the roast, if you salt it you'll wind up with an unpleasantly dry roast. Add your salt at the table when you serve the roast.
- Heat a large cast iron (or other oven safe ) skillet until its hot, add remaining oil to skillet. Sear roast on all sides in the hot skillet, 1-2 minutes per side.
- Insert a meat thermometer into the roast and put skillet and roast in the oven.
- Roast until the meat has reached 135-145 degrees, about 4 hours.
- Remove skillet from oven and tent the roast with foil, and let it rest for 20 minutes.
- Slice and serve the roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.92 Kcal (376 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 111.68mg | 5% | |
| Potassium | 10.59mg | 0% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 8.59g | 17% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 166.93 Kcal (699 kJ) | ||
| Calories from fat | 105.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 10% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 1% | |
| Sodium | 207.32mg | 5% | |
| Potassium | 19.65mg | 0% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.68g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.94g | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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