Slow-Roasted Two-Temp Garlic Chicken Recipe

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Slow-Roasted Two-Temp Garlic Chicken
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Ingredients:

Directions:

  1. Heat the oven to 375 degrees F and arrange a rack in the middle.
  2. Mix together salt and pepper in a small bowl and set aside.
  3. Pat chicken dry and rub all over with 1 of the garlic heads.
  4. Rub all over (under skin too) with oil and season with salt and pepper. Place 1 garlic head and 1 lemon half in the chicken cavity.
  5. Arrange remaining garlic, lemon, and onion on the bottom of a 3 to 4-quart baking dish to create a bed.
  6. Place chicken on top, add broth to baking dish, and cover tightly with foil. Roast until chicken reaches 135 to 140 degrees F on an instant-read thermometer, about 1 hour.
  7. Remove foil, brush chicken with pan juices, and increase oven temperature to 450 degrees F. Roast, basting occasionally, until temperature of chicken on inner thigh is 165 degrees F, skin is golden brown, and juices run clear, about 30 to 40 minutes more.
  8. Let rest 10 minutes before carving.
  9. Note: If garlic is not roasted enough, turn oven up to 400 degrees and continue roasting as the chicken rests.
  10. Meanwhile, pour pan juices into a small saucepan and simmer over medium heat until thickened, about 7 to 10 minutes. Taste and adjust seasoning, as desired.
  11. Carve chicken and serve each portion with 1 head of garlic and pan sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.67 Kcal (1502 kJ)
Calories from fat 249.03 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 102.04mg 34%
Sodium 897.06mg 37%
Potassium 338.31mg 7%
Total Carbs 5.28g 2%
Sugars 0.47g 2%
Dietary Fiber 1.12g 4%
Protein 22.24g 44%
Vitamin C 12.6mg 21%
Iron 1.4mg 8%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 157.65 Kcal (660 kJ)
Calories from fat 109.46 Kcal
% Daily Value*
Total Fat 12.16g 43%
Cholesterol 44.85mg 34%
Sodium 394.3mg 37%
Potassium 148.7mg 7%
Total Carbs 2.32g 2%
Sugars 0.21g 2%
Dietary Fiber 0.49g 4%
Protein 9.77g 44%
Vitamin C 5.5mg 21%
Iron 0.6mg 8%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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