Directions:
- Place ribs, meat side up, on a broiling pan. Sprinkle with salt and pepper. Broil 6 in. from the heat for 15-20 minutes or until browned. Cool; cut into serving-size pieces.
- Place onion in a 5-qt. slow cooker; top with ribs. Pour barbecue sauce over all. Cover and cook on high for 1 hour; reduce heat to low and cook 3-4 hours or until ribs are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.82 Kcal (4081 kJ) | ||
| Calories from fat | 704.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.3g | 120% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 641.02mg | 27% | |
| Potassium | 914.97mg | 19% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 51.61g | 103% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.67 Kcal (1024 kJ) | ||
| Calories from fat | 176.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 120% | |
|---|---|---|---|
| Cholesterol | 68.29mg | 91% | |
| Sodium | 160.89mg | 27% | |
| Potassium | 229.65mg | 19% | |
| Total Carbs | 1.89g | 3% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 12.95g | 103% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.9mg | 19% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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