Slow Cooker Pot Roast With Gremolata Recipe

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Slow Cooker Pot Roast With Gremolata
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Minutes

Ingredients:

Directions:

  1. Sprinkle roast with salt and pepper.
  2. Heat oil in large nonstick skillet over med high.
  3. Coat pan with cooking spray.
  4. Add roast to pan; cook 5 min, turning to brown on all sides.
  5. Transfer roast to slow cooker.
  6. Recoat skillet with spray.
  7. Add onion to pan; saute 8 min or til tender.
  8. Add broth and next 6 ingredients to pan; bring to a simmer.
  9. Add broth mixture to slow cooker.
  10. Cover and cook on high for 2 hours.
  11. Reduce heat to low and cook 4 hours.
  12. Remove bay leaves and thyme springs from slow cooker; discard.
  13. Remove roast from slow cooker and shred with 2 forks.
  14. To prepare gremolata, combine parsley, chopped garlic and thyme, and lemon peel, stirring well.
  15. Serve with roast and veggie mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.17 Kcal (1202 kJ)
Calories from fat 80.9 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 71.4mg 24%
Sodium 513.68mg 21%
Potassium 211.13mg 4%
Total Carbs 23.65g 8%
Sugars 2.63g 11%
Dietary Fiber 3.4g 14%
Protein 25.41g 51%
Vitamin C 8.1mg 13%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 93.72 Kcal (392 kJ)
Calories from fat 26.4 Kcal
% Daily Value*
Total Fat 2.93g 14%
Cholesterol 23.3mg 24%
Sodium 167.64mg 21%
Potassium 68.9mg 4%
Total Carbs 7.72g 8%
Sugars 0.86g 11%
Dietary Fiber 1.11g 14%
Protein 8.29g 51%
Vitamin C 2.6mg 13%
Vitamin A 0.1mg 7%
Iron 0.7mg 12%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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