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Slow Cooker Lobster Risotto Recipe

Slow Cooker Lobster Risotto Recipe

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Ingredients

Count

Nutrition

786

Calories

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Ingredients:

Serving

4 tbsp olive oil
1 cup diced onion
1 1/2 cup arborio rice
3/4 cup dry white wine
4 1/4 cup vegetable broth
2 1/2 cup corn kernels cut from the cob, or frozen and thawed
4 8 oz. lobster tails thawed if previously frozen, removed from shells; cut into chunks
1 cup tiny tomato halves
1/4 cup julienned fresh spinach or minced parsley
1 pinch salt and pepper to taste
1 pinch cayenne pepper

Directions:

Heat the oil over medium heat in a large saute pan. Add onion and rice and cook a few minutes or until onions are wilted. Add all the wine and simmer until reduced by half.
Transfer to a slow-cooker and add all the vegetable broth. Cook on High for 1.5 hours without stirring (slow cookers vary in heat capacity, so check to see if most of the liquid has been absorbed).
Add the corn and lobster, stirring to combine (if all the liquid has been absorbed, add 4-5 tbs of broth). Cover and cook 10 more minutes. Fold in tomatoes, spinach or parsley and seasonings. Turn the heat off, but keep covered. Plan to serve within 5-8 minutes.
Makes 4 entree servings or 8 appetizers. 785 calories/entree serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.26 Kcal (3292 kJ)
Calories from fat	190.41 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	2.61mg	1%
Sodium	1647.65mg	69%
Potassium	790.67mg	17%
Total Carbs	123.87g	41%
Sugars	9.55g	38%
Dietary Fiber	6.38g	26%
Protein	15.85g	32%
Vitamin C	14.3mg	24%
Iron	2.6mg	15%
Calcium	54mg	5%

Amount Per 100 g
Calories	128.78 Kcal (539 kJ)
Calories from fat	31.19 Kcal
		% Daily Value*
Total Fat	3.47g	33%
Cholesterol	0.43mg	1%
Sodium	269.86mg	69%
Potassium	129.5mg	17%
Total Carbs	20.29g	41%
Sugars	1.56g	38%
Dietary Fiber	1.04g	26%
Protein	2.6g	32%
Vitamin C	2.3mg	24%
Iron	0.4mg	15%
Calcium	8.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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