Directions:
- Add broth, diced tomatoes, lentils, seasoning and then everything else to at least a 5 quart crock pot. Cover and cook on low for 9-11 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.48 Kcal (777 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 552.5mg | 23% | |
| Potassium | 555.96mg | 12% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 297.17mg | 23% | |
| Potassium | 299.03mg | 12% | |
| Total Carbs | 17.58g | 11% | |
| Sugars | 2.6g | 19% | |
| Dietary Fiber | 5.46g | 41% | |
| Protein | 5.1g | 19% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 18% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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