Directions:
- Sprinkle both sides of lamb cuts with half of the salt and pepper. Brown lamb all over, in batches, in a skillet over medium-high heat. Place in slow cooker.
- Add water to skillet and bring to a boil, scraping up brown bits. Pour liquid into slow cooker.
- Return skillet to medium heat and cook onions, carrots, parsley thyme and remaining salt and pepper for about 8 minutes until softened and beginning to turn golden.
- Scrape into slow cooker.
- Add stock and potatoes. Cover and cook on low for 8 hours or until lamb is tender and easily pulls away from the bone.
- In a small bowl, mash together butter and flour until well combined. Uncover slow cooker, and stir butter mixture into stew and cook on high for 20 minutes or until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.32 Kcal (2614 kJ) | ||
| Calories from fat | 341.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.93g | 58% | |
|---|---|---|---|
| Cholesterol | 182.54mg | 61% | |
| Sodium | 687.21mg | 29% | |
| Potassium | 858.68mg | 18% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 44.7g | 89% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 5.8mg | 32% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.84 Kcal (556 kJ) | ||
| Calories from fat | 72.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 58% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 61% | |
| Sodium | 146.23mg | 29% | |
| Potassium | 182.71mg | 18% | |
| Total Carbs | 4.56g | 7% | |
| Sugars | 1.36g | 26% | |
| Dietary Fiber | 0.8g | 15% | |
| Protein | 9.51g | 89% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.2mg | 32% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
No-Fuss Shepherd's Pie
Sunflower oil, Onion, chopped, Carrots, chopped and 7 more.. -
Beef Stew with Potato Dumplings
All-purpose flour, Salt, Pepper, Beef stew meat and 19 more.. -
Beef Stew with Potato Dumplings
All-purpose flour, Salt, Pepper, Cubed beef stew meat and 18 more.. -
Sweet Potato and Turkey Shepherd's Pie
Sweet potatoes, peeled and cubed and 23 more.. -
Roast Lamb with Wine Gravy
Leg of lamb, Salt and pepper to taste, Bacon and 6 more.. -
Meatless Shepherd's Pie
Potatoes, peeled and roughly chopped and 18 more.. -
Dutch Brown Ragout Soup
Onions, chopped, Carrots, chopped, Chopped fresh parsley and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
