Slow Cooker Fresh Vegetable-Beef-Barley Soup Recipe

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Slow Cooker Fresh Vegetable-Beef-Barley Soup
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Ingredients:

Directions:

  1. Combine beef, diced tomatoes with garlic, tomato-vegetable juice cocktail, potatoes, tomato sauce, carrot, barley, onion, green beans, corn, bell pepper, celery, Worcestershire sauce, parsley, thyme, oregano, marjoram, basil, beef bouillon cubes, bay leaves, sea salt, and black pepper in the crock of a large slow cooker.
  2. Cook on Low until the beef is tender, 7 to 8 hours. Add mushrooms and cook 1 hour more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.16 Kcal (1374 kJ)
Calories from fat 125.84 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 63.26mg 21%
Sodium 663.89mg 28%
Potassium 597.54mg 13%
Total Carbs 24.16g 8%
Sugars 4.05g 16%
Dietary Fiber 4.85g 19%
Protein 24.87g 50%
Vitamin C 13.7mg 23%
Vitamin A 0.6mg 21%
Iron 5.2mg 29%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 105.65 Kcal (442 kJ)
Calories from fat 40.51 Kcal
% Daily Value*
Total Fat 4.5g 22%
Cholesterol 20.37mg 21%
Sodium 213.74mg 28%
Potassium 192.37mg 13%
Total Carbs 7.78g 8%
Sugars 1.3g 16%
Dietary Fiber 1.56g 19%
Protein 8.01g 50%
Vitamin C 4.4mg 23%
Vitamin A 0.2mg 21%
Iron 1.7mg 29%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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