Shawnee Roast Recipe

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Shawnee Roast
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Ingredients:

Directions:

  1. Put all ingregients except bread and sauce ingredients into a large roasting pan and cover with lid or foil.
  2. Bake at 300 degrees for 6 to 7 hours.
  3. Meat juices can be cooked down, if desired. (You may baste every hour for the last few hours for extra yumminess).
  4. To prepare sauce, mix the mayo, mustard and horseradish together well.
  5. Add enough half & half to thin sauce to a pouring consistency.
  6. To serve, place sliced beef on rye bread. (I just use a fork and pull the meat apart and have a shredded beef sandwich)
  7. Pour juice over open faced sandwich and put 1 to 2 tablespoons sauce over the sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.17 Kcal (2793 kJ)
Calories from fat 414.42 Kcal
% Daily Value*
Total Fat 46.05g 71%
Cholesterol 150.81mg 50%
Sodium 1106.81mg 46%
Potassium 883.15mg 19%
Total Carbs 22.93g 8%
Sugars 17.25g 69%
Dietary Fiber 0.71g 3%
Protein 40.38g 81%
Vitamin C 2.9mg 5%
Iron 5.3mg 30%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 204.58 Kcal (857 kJ)
Calories from fat 127.08 Kcal
% Daily Value*
Total Fat 14.12g 71%
Cholesterol 46.24mg 50%
Sodium 339.39mg 46%
Potassium 270.8mg 19%
Total Carbs 7.03g 8%
Sugars 5.29g 69%
Dietary Fiber 0.22g 3%
Protein 12.38g 81%
Vitamin C 0.9mg 5%
Iron 1.6mg 30%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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