Sloppy Joe's, an Adaptation from the Jessica Seinfeld Book Recipe
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Ingredients:
- 1 tbsp brown sugar (optional...i actually use xylitol)
- 8 hamburger buns (i used sandwich thins)
Directions:
- Heat the oil in large skillet over medium high heat.
- Add the onion, celery, and garlic and cook until softened.
- Add the turkey and break up into small pieces, stirring until no longer pink.
- Add the squash puree and carrot.
- Add the broth and stir.
- Add the tomato paste, worcestershire, chili powder, xylitol, salt, and pepper.
- Cover and cook over medium heat until carrots are cooked and flavors are blended. If mixture has too much liquid in it, just cook with the cover off for a few minutes to thicken.
- Serve on sandwich thins with fixings such as sliced onion, relish, ketchup, and tomato.
- I had this for dinner tonight with strawberries and a zero point cucumber salad, so had a nice dinner for 7 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.12 Kcal (1441 kJ) | ||
| Calories from fat | 70.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 19% | |
| Sodium | 546.2mg | 23% | |
| Potassium | 539.77mg | 11% | |
| Total Carbs | 45.09g | 15% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.99 Kcal (590 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 12% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 19% | |
| Sodium | 223.79mg | 23% | |
| Potassium | 221.15mg | 11% | |
| Total Carbs | 18.47g | 15% | |
| Sugars | 4.5g | 44% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 9.74g | 48% | |
| Vitamin C | 5.1mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 16% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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