Directions:
- **The beef and pork should not be too lean or the sausage may be too dry.
- Mix really well by hand then place in an oblong pan about 10 x 4 x 3 .
- You might need two pans.
- Place in the freezer for a little while till it's just starting to set.
- Remove it and cut them to the thicknes you like and put them into freezer bags and put them back in the freezer.
- When required, defrost and fry in a little fat or oil until brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.49 Kcal (2862 kJ) | ||
| Calories from fat | 544.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.45g | 93% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 781.52mg | 33% | |
| Potassium | 483.33mg | 10% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 294.02 Kcal (1231 kJ) | ||
| Calories from fat | 234.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 93% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 34% | |
| Sodium | 336.19mg | 33% | |
| Potassium | 207.91mg | 10% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 9.65g | 45% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 12% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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