Directions:
- Place first 3 ingredients in a food processor or electric blender; process until pureed. Pour through a wire mesh strainer to remove seeds.
- Peel and slice cantaloupe. Place lettuce leaves and cantaloupe slices on 5 salad plates. Drizzle with raspberry sauce. Sprinkle with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.07 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.47mg | 1% | |
| Potassium | 373.59mg | 8% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 35.7mg | 198% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.17 Kcal (189 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.78mg | 1% | |
| Potassium | 251.56mg | 8% | |
| Total Carbs | 10.67g | 5% | |
| Sugars | 10.02g | 60% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 29.8mg | 74% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 24.1mg | 198% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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