Sliced Mangoes with Crystallized Ginger Recipe

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Sliced Mangoes with Crystallized Ginger
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Ingredients:

Directions:

  1. Place all ingredients in a large bowl, and toss gently to combine. Cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.04 Kcal (515 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.4mg 0%
Potassium 299.87mg 6%
Total Carbs 30.92g 10%
Sugars 26g 104%
Dietary Fiber 3.59g 14%
Protein 1.7g 3%
Vitamin C 62.4mg 104%
Vitamin A 0.1mg 3%
Iron 11.1mg 62%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 68.29 Kcal (286 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.33mg 0%
Potassium 166.44mg 6%
Total Carbs 17.16g 10%
Sugars 14.43g 104%
Dietary Fiber 1.99g 14%
Protein 0.94g 3%
Vitamin C 34.6mg 104%
Vitamin A 0.1mg 3%
Iron 6.2mg 62%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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