Directions:
- Steam the string beans for about 5 minutes (still crunchy) and set aside.
- Toast the almonds for about 2 minutes in dry skillet and set aside.
- Heat oil in a large nonstick skillet over medium-heat. Season chicken with salt and pepper.
- Add chicken to skillet and cook for about 6 minutes, stirring occasionally, until browned and no longer pink. Remove chicken to a plate, cover loosely and keep warm.
- Add chutney and mustard to skillet. Stir cornstarch into mango-orange juice until dissolved; add to skillet. Stir to combine. Simmer on medium-low for 2 minutes, stirring occasionally.
- Place chicken and string beans into skillet. Cook 2 minutes until heated through.
- To serve, sprinkle nuts on top and garnish with sliced mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 318.82mg | 13% | |
| Potassium | 309.31mg | 7% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 42mg | 70% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.81 Kcal (338 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 9% | |
|---|---|---|---|
| Sodium | 165.99mg | 13% | |
| Potassium | 161.04mg | 7% | |
| Total Carbs | 13.09g | 8% | |
| Sugars | 9.18g | 71% | |
| Dietary Fiber | 2.09g | 16% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 21.9mg | 70% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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