Slammin' Swedish Meatballs (Aaron McCargo, Jr.) Recipe

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Slammin' Swedish Meatballs (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F.
  2. In a large saute pan over medium-high heat, add 2 tablespoons of butter. Add onion and garlic and cook until softened, about 3 to 4 minutes. Allow to cool for 5 minutes and then add the bread crumbs. Put the meat, salt, pepper, allspice, cayenne, and parsley into a medium-sized bowl. Add the bread crumb mixture and mix well until all the ingredients are evenly distributed. Add the beaten egg and combine well. Using a heaping teaspoon of the meat mixture, begin forming small meatballs. Put the meatballs on a baking sheet and bake for 15 to 20 minutes.
  3. In the same pan that the onions were cooked, add the remaining 2 tablespoons of butter. Add the reserved 1/4 cup of onion and cook over medium-high heat until a slight color develops, about 4 to 5 minutes. Add the flour and stir to form a roux. Cook for 1 minute and then add the wine and broth. Bring to a simmer and cook until sauce thickens, about 3 to 4 minutes. Add the sherry vinegar and sour cream and whisk until smooth. Pour the sauce over the meatballs and scatter the cheese and chives on top. Put the meatballs in the oven until the cheese is melted. Transfer the meatballs to a serving dish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.4 Kcal (3460 kJ)
Calories from fat 404 Kcal
% Daily Value*
Total Fat 44.89g 69%
Cholesterol 122.75mg 41%
Sodium 2668.62mg 111%
Potassium 712.79mg 15%
Total Carbs 48.38g 16%
Sugars 4.71g 19%
Dietary Fiber 11.19g 45%
Protein 55.4g 111%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 5%
Iron 5.4mg 30%
Calcium 508.6mg 51%
Amount Per 100 g
Calories 166.45 Kcal (697 kJ)
Calories from fat 81.37 Kcal
% Daily Value*
Total Fat 9.04g 69%
Cholesterol 24.72mg 41%
Sodium 537.51mg 111%
Potassium 143.57mg 15%
Total Carbs 9.75g 16%
Sugars 0.95g 19%
Dietary Fiber 2.25g 45%
Protein 11.16g 111%
Vitamin C 1.6mg 13%
Iron 1.1mg 30%
Calcium 102.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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