Directions:
- Trim fat from steak. Cut the steak into 1-inch cubes. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add steak; cook 4 minutes or until steak loses its pink color. Remove steak from skillet; drain and set aside.
- Recoat skillet with cooking spray; place over medium-high heat until hot. Add carrot and next 3 ingredients; sauté 5 minutes. Return steak to skillet. Add thyme, pepper, and consommé; stir well. Cover, reduce heat, and simmer 30 minutes or until meat and vegetables are tender, stirring occasionally.
- Place flour in a bowl. Gradually add wine, blending with a wire whisk; add to steak mixture. Cook 5 minutes or until thickened and bubbly, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.95 Kcal (1268 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 166.25mg | 7% | |
| Potassium | 1051.86mg | 22% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.76 Kcal (363 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 8% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 27% | |
| Sodium | 47.61mg | 7% | |
| Potassium | 301.22mg | 22% | |
| Total Carbs | 7.21g | 8% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 9.27g | 65% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 16% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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