Skillet-Baked Chicken Parmesan and Penne Recipe

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Skillet-Baked Chicken Parmesan and Penne
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Ingredients:

Directions:

  1. Bake chicken according to package instructions.
  2. Let chicken cool slightly, then slice into 1/2-inch thick strips.
  3. Adjust oven rack to middle position and heat oven to 475°.
  4. Meanwhile, pulse tomatoes in food processor until coarsely ground and no large pieces remain, about 12 pulses.
  5. Cook oil, garlic, oregano, pepper flakes, and 1/4 teaspoon salt in 12-inch ovensafe nonstick skillet over med-high heat until fragrant, about 1 minute.
  6. Stir in processed tomatoes, water, 1 cup broth, and pasta.
  7. Cover and cook at vigorous simmer, stirring often, until pasta is tender, 15-18 minutes.
  8. Stir in remaining 1/2 cup broth and Parmesan.
  9. Season with salt and pepper to taste.
  10. Scatter sliced chicken evenly over top and sprinkle with mozzarella.
  11. Transfer skillet to oven and bake until cheese has melted and chicken is crisp, 5-10 minutes.
  12. Sprinkle with basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.59 Kcal (2268 kJ)
Calories from fat 271.1 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 64.06mg 21%
Sodium 1070.51mg 45%
Potassium 393.82mg 8%
Total Carbs 29.97g 10%
Sugars 2.26g 9%
Dietary Fiber 5.33g 21%
Protein 37.01g 74%
Vitamin C 3.1mg 5%
Iron 1.5mg 8%
Calcium 482.5mg 48%
Amount Per 100 g
Calories 116.1 Kcal (486 kJ)
Calories from fat 58.12 Kcal
% Daily Value*
Total Fat 6.46g 46%
Cholesterol 13.73mg 21%
Sodium 229.49mg 45%
Potassium 84.42mg 8%
Total Carbs 6.42g 10%
Sugars 0.48g 9%
Dietary Fiber 1.14g 21%
Protein 7.93g 74%
Vitamin C 0.7mg 5%
Iron 0.3mg 8%
Calcium 103.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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