Skate Au Beurre Noire Recipe

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Ingredients:

Serving

Directions:

Bring the water, 1 tbls vinegar, onion, bay leaf and fish to the boil.
Then let it simmer for about 15 minute.
Remove fish and drain off any liquid, then place on a dish.
Melt some butter until dark brown. Season the fish and add the parsley and capers.
Pour the brown butter over the fish.
Warm the rest of the vinegar (1tbls) and pour over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.06 Kcal (1926 kJ)
Calories from fat	77.27 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	15.27mg	5%
Sodium	245.32mg	10%
Potassium	42mg	1%
Total Carbs	93.18g	31%
Sugars	49.28g	197%
Dietary Fiber	0.55g	2%
Protein	3.18g	6%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	168.08 Kcal (704 kJ)
Calories from fat	28.23 Kcal
		% Daily Value*
Total Fat	3.14g	13%
Cholesterol	5.58mg	5%
Sodium	89.62mg	10%
Potassium	15.35mg	1%
Total Carbs	34.04g	31%
Sugars	18.01g	197%
Dietary Fiber	0.2g	2%
Protein	1.16g	6%
Vitamin C	0.7mg	3%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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