Sizzling Chicken Skewers Recipe

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Sizzling Chicken Skewers
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Ingredients:

Directions:

  1. Slice chicken lengthwise into strips. Mix peanut butter, brown sugar, salt, cayenne, cilantro, salsa, soy sauce, lemon juice and garlic. Adjust seasoning. Marinate chicken for 4 hours.
  2. When ready to grill, alternate chicken with green onion and bell pepper onto skewers (soak wooden skewers in water prior to grilling). Grill until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.68 Kcal (2213 kJ)
Calories from fat 313.29 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 4.61mg 2%
Sodium 3239.11mg 135%
Potassium 859.84mg 18%
Total Carbs 38.81g 13%
Sugars 26.03g 104%
Dietary Fiber 6.34g 25%
Protein 23.85g 48%
Vitamin C 69.1mg 115%
Vitamin A 2.1mg 71%
Iron 37.9mg 211%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 191.68 Kcal (803 kJ)
Calories from fat 113.58 Kcal
% Daily Value*
Total Fat 12.62g 54%
Cholesterol 1.67mg 2%
Sodium 1174.36mg 135%
Potassium 311.74mg 18%
Total Carbs 14.07g 13%
Sugars 9.44g 104%
Dietary Fiber 2.3g 25%
Protein 8.65g 48%
Vitamin C 25.1mg 115%
Vitamin A 0.8mg 71%
Iron 13.8mg 211%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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