Sinseollo - a Dish from the Korean Royal Courts! Recipe

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Sinseollo - a Dish from the Korean Royal Courts!
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Ingredients
22
Count
Nutrition
438
Calories
Total time
90
Minutes
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Ingredients:

  • 1 medium carrot
  • 1 bunch korean fresh parsley
  • 1/2 medium onion
  • 4 oz beef
  • 4 oz cod
  • 4 eggs
  • 12 pyogo mushrooms (shiitake)
  • 4 oz finely chopped beef
  • 3 tbsp flour
  • 1 egg
  • 2 tbsp flour
  • 2 eggs
  • 4 oz beef
  • 1/2 medium onion
  • 4 fresh garlic cloves
  • 2 cups beef stock

Directions:

  1. Main part:.
  2. Sprinkle beef and sliced cod very lightly with salt and pepper. Cut Pyogo mushroom and carrot into 1/8 by 1 1/2 inch strips. Remove leaves from parsley and cut into 1 1/2 inch lengths. Cut onion in half from top to bottom.
  3. Make Meat Balls:.
  4. Combine chopped beef, flour, egg, salt and pepper and mix well.Divide the mix into 16 pieces and shape each piece into a ball. Place in a well oiled pan and fry until well browned.
  5. Onion - Thin slice 1/2 onion and quickly brown in a hot lightly oiled pan.
  6. Beef - Thinly slice 4 ounces of beef, then cut each slice into strips about 1/8 inch thick by 1 1/12 inch long. Place beef hot lightly oiled pan and quickly fry until just browned.
  7. Cod - Beat egg. Thinly slice the cod then dredge each slice through flour, dip in egg, and quickly fry in a hot lightly oiled pan until golden brown.
  8. Eggs- Separate yolks from whites. Whisk yolks together then pour into a hot lightly oiled pan, tipping the pan to spread the yolk, and cook until lightly browned on both sides. Cut into roughly 1/8 wide strips, then cut the strips into 1 1/2 inch lengths. Repeat with egg whites.
  9. Leeks - Cut in half from bottom to top, then cut into 1 1/2 inch lengths.
  10. To prepare Broth:.
  11. Thinly slice the beef. Thinly slice the onion half from top to bottom. Thinly slice garlic from top to bottom. Add sliced beef, garlic, and onion to the beef broth in a pot.
  12. Bring to a slow boil over high heat, reduce heat to medium and cook for ten minutes. Remove beef from the stock.
  13. Finally, In a large round pot arrange the cod, leeks, mushroom, egg white strips, parsley, carrot, onion, beef strips, egg yolk strips, and boiled beef slices lengthwise from the outside of the pot to the center, each ingredient slightly overlapping the other. Scatter Ginkgo and meatballs over the top. Gently pour the stock into the pot and bring to a slow boil over medium heat without stirring.
  14. Remove from heat and serve hot with rice and ban chan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.8 Kcal (1833 kJ)
Calories from fat 132.04 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 351.92mg 117%
Sodium 1137.31mg 47%
Potassium 1068.36mg 23%
Total Carbs 37.87g 13%
Sugars 8.43g 34%
Dietary Fiber 5.03g 20%
Protein 38.99g 78%
Vitamin C 19.8mg 33%
Vitamin A 0.2mg 5%
Iron 7mg 39%
Calcium 197.6mg 20%
Amount Per 100 g
Calories 86.16 Kcal (361 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 23%
Cholesterol 69.26mg 117%
Sodium 223.82mg 47%
Potassium 210.25mg 23%
Total Carbs 7.45g 13%
Sugars 1.66g 34%
Dietary Fiber 0.99g 20%
Protein 7.67g 78%
Vitamin C 3.9mg 33%
Iron 1.4mg 39%
Calcium 38.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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