Directions:
- Put coconut,cumin, coriander, chili, turmeric and garam masala into a blender with the water. Blend to a paste.
- Whisk the eggs and add the onion, green chillies, pepper and coriander leaves. Mix well.
- Heat the oil in a frying pan and make a thin omelet with the egg mixture.Remove from pan and allow to cool.
- Cut the omelet into 1-inch wide strips, roll the strips up into individual rolls.
- Fry the onions in a little oil till golden brown, add the spice paste and cook for 3 minutes, do not allow the paste to stick to the pan, add a little oil or water if the paste starts to stick.
- Add the green chillies and tomatoes, cook for 5 minutes Add the vinegar, salt and 3 cups of water simmer for 10 minutes Add the coriander leaves and omelet rolls and cook over low heat 3 minutes.
- Serve with curry and boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.38 Kcal (889 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 647.67mg | 27% | |
| Potassium | 520.47mg | 11% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 103.4mg | 172% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.76 Kcal (355 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 21% | |
|---|---|---|---|
| Cholesterol | 48.99mg | 41% | |
| Sodium | 258.48mg | 27% | |
| Potassium | 207.72mg | 11% | |
| Total Carbs | 6.81g | 6% | |
| Sugars | 2.78g | 28% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 2.83g | 14% | |
| Vitamin C | 41.3mg | 172% | |
| Iron | 0.7mg | 10% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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