Directions:
- Brown ground chuck and onions.
- Drain off fat.
- Add remaining ingredients and simmer 15-20 minutes.
- Remove lid and simmer until mixture is at desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.91 Kcal (502 kJ) | ||
| Calories from fat | 40.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 212.8mg | 9% | |
| Potassium | 263.53mg | 6% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.86 Kcal (627 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 7% | |
|---|---|---|---|
| Cholesterol | 44.64mg | 12% | |
| Sodium | 265.95mg | 9% | |
| Potassium | 329.35mg | 6% | |
| Total Carbs | 8.94g | 2% | |
| Sugars | 4.06g | 13% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 16.3g | 26% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.8mg | 8% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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