Simply the Best Crab Salad Recipe

Posted by
Rate It!
Simply the Best Crab Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make the dressing: Combine the garlic, shallot, tomato, basil, oil and vinegar in a blender and puree.
  2. Add salt and pepper to taste.
  3. You can make this dressing 2 to 3 days in advance.
  4. Add enough of the dressing to the crab to moisten it (you will probably not need all of it: use the rest within a day or two as a salad dressing.
  5. Taste and correct seasoning, if necessary. (You may prepare the recipe in advance up to this point; refrigerate in a covered container for up to 1 day.).
  6. Serve the crab with the mango on top.
  7. See above (recipe description) for other serving suggestions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.89 Kcal (1297 kJ)
Calories from fat 130.58 Kcal
% Daily Value*
Total Fat 14.51g 22%
Sodium 84.78mg 4%
Potassium 308.97mg 7%
Total Carbs 20.14g 7%
Sugars 14.89g 60%
Dietary Fiber 2.83g 11%
Protein 24.69g 49%
Vitamin C 37mg 62%
Iron 0.3mg 2%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 112.74 Kcal (472 kJ)
Calories from fat 47.5 Kcal
% Daily Value*
Total Fat 5.28g 22%
Sodium 30.84mg 4%
Potassium 112.4mg 7%
Total Carbs 7.33g 7%
Sugars 5.42g 60%
Dietary Fiber 1.03g 11%
Protein 8.98g 49%
Vitamin C 13.5mg 62%
Iron 0.1mg 2%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top