Simply Fried Morels Recipe

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Simply Fried Morels
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Ingredients:

Directions:

  1. After mushrooms are cleaned
  2. Heat canola oil in pan til hot
  3. Dredge Morels in flour, shaking off excess
  4. Fry until golden on each side
  5. Salt to tatse while hot
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.83 Kcal (317 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 0.42mg 0%
Potassium 22.29mg 0%
Total Carbs 15.83g 5%
Dietary Fiber 0.63g 3%
Protein 2.08g 4%
Iron 0.2mg 1%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 364 Kcal (1524 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 2mg 0%
Potassium 107mg 0%
Total Carbs 76g 5%
Dietary Fiber 3g 3%
Protein 10g 4%
Iron 1mg 1%
Calcium 15mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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