Simply Baked Eggplant (Aubergine) Recipe

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Simply Baked Eggplant (Aubergine)
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Ingredients
5
Count
Nutrition
225
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice the eggplant into medium-thin slices (*not paper thin, but not thick either*).
  2. Mix the cornmeal and flour and lots of pepper for taste, so that the mix looks speckled thickly.
  3. Add sliced eggplant to flour mix and coat both sides well. Do this with about 10 slices (or more if really hungry).
  4. Spray the bottom of a long casserole dish(or pan) with some fat free pan spray.
  5. Lay the battered eggplant slices into single layers in dish/pan.
  6. Cut some slices of eggplant into fourths. Don't dip these into the batter, just lay these on the other side of the casserole dish.
  7. Bake at 400-425 for about 20-25 minutes, being sure to flip the eggplant slices over halfway through.
  8. Heat up the Tomato, Garlic, Onion Ragu spaghetti sauce(best for this recipe), or pizza sauce, or any type of spaghetti sauce, but one with tomatoes if possible, in a bowl in microwave until hot. Use this as a dip .
  9. But I think the simply baked eggplant is good plain, too.
  10. (I alternate eating the non-battered, then take a bite of the battered slices, yummy! This kind of tastes like fried green tomatoes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.82 Kcal (941 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 4.73mg 2%
Sodium 472.32mg 20%
Potassium 516.8mg 11%
Total Carbs 41.24g 14%
Sugars 8.57g 34%
Dietary Fiber 8.25g 33%
Protein 7.86g 16%
Vitamin C 7mg 12%
Iron 1.9mg 10%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 6%
Cholesterol 1.81mg 2%
Sodium 180.68mg 20%
Potassium 197.69mg 11%
Total Carbs 15.78g 14%
Sugars 3.28g 34%
Dietary Fiber 3.16g 33%
Protein 3.01g 16%
Vitamin C 2.7mg 12%
Iron 0.7mg 10%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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