Simple Stir-Fried Oyster Mushrooms Recipe

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Simple Stir-Fried Oyster Mushrooms
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Ingredients:

Directions:

  1. Stir together the fish sauce, rice vinegar, and sugar in a small bowl and set aside.
  2. Put the sesame oil in a wok or large skillet over medium-high heat. When hot, add the lemongrass and ginger and stir-fry for about 30 seconds (it will smell heavenly). Add the mushrooms and stir-fry until slightly softened, 3 or 4 minutes. You want them still moist and not browned.
  3. Add the sauce and stir-fry until absorbed, 30 seconds or so. Garnish with the scallion and sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.01 Kcal (264 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 5%
Sodium 1072.51mg 45%
Potassium 333.92mg 7%
Total Carbs 5.79g 2%
Sugars 1.58g 6%
Dietary Fiber 1.76g 7%
Protein 3.12g 6%
Vitamin C 0.9mg 1%
Iron 1.2mg 7%
Calcium 35mg 4%
Amount Per 100 g
Calories 69.13 Kcal (289 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 5%
Sodium 1176.62mg 45%
Potassium 366.33mg 7%
Total Carbs 6.36g 2%
Sugars 1.73g 6%
Dietary Fiber 1.93g 7%
Protein 3.42g 6%
Vitamin C 1mg 1%
Iron 1.3mg 7%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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