Simple Spanish Rice Recipe

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Ingredients:

Serving

1 cup uncooked brown rice
1 large onion, chopped
1 medium green pepper, chopped
2 tbsp butter
1 can (14-1/2 oz) diced tomatoes with mild green chilies, undrained
1/4 tsp salt

Directions:

Cook brown rice according to package directions. Meanwhile, in a large nonstick skillet, saute onion and pepper in butter until tender. Stir in tomatoes and salt. Bring to a boil.
Reduce heat; simmer, uncovered, for 5-10 minutes or until slightly thickened. Stir in cooked rice; heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.35 Kcal (604 kJ)
Calories from fat	41.62 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	10.18mg	3%
Sodium	101.35mg	4%
Potassium	159.67mg	3%
Total Carbs	23.44g	8%
Sugars	1.8g	7%
Dietary Fiber	2.26g	9%
Protein	2.39g	5%
Vitamin C	18.3mg	30%
Iron	0.5mg	3%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	178.48 Kcal (747 kJ)
Calories from fat	51.46 Kcal
		% Daily Value*
Total Fat	5.72g	7%
Cholesterol	12.58mg	3%
Sodium	125.32mg	4%
Potassium	197.42mg	3%
Total Carbs	28.99g	8%
Sugars	2.23g	7%
Dietary Fiber	2.8g	9%
Protein	2.95g	5%
Vitamin C	22.6mg	30%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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