Simple Southwestern Chicken Soup Recipe

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Simple Southwestern Chicken Soup
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Ingredients:

Directions:

  1. Saute peppers, onion and garlic in olive oil until soft.
  2. Add corn & tomatoes, stir well.
  3. Add Chicken, stir well.
  4. Pour chicken broth over mixture.
  5. Season with salt and pepper.
  6. Simmer 20 minutes.
  7. Garnish with chopped green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.79 Kcal (1381 kJ)
Calories from fat 168.56 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 33.91mg 11%
Sodium 463.97mg 19%
Potassium 672.52mg 14%
Total Carbs 28.94g 10%
Sugars 5.53g 22%
Dietary Fiber 2.98g 12%
Protein 14.84g 30%
Vitamin C 42.9mg 72%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 104.93 Kcal (439 kJ)
Calories from fat 53.63 Kcal
% Daily Value*
Total Fat 5.96g 29%
Cholesterol 10.79mg 11%
Sodium 147.63mg 19%
Potassium 213.98mg 14%
Total Carbs 9.21g 10%
Sugars 1.76g 22%
Dietary Fiber 0.95g 12%
Protein 4.72g 30%
Vitamin C 13.7mg 72%
Vitamin A 0.2mg 16%
Iron 2.9mg 51%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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