Simple Red Beans Recipe

Posted by
Rate It!
Simple Red Beans
Add your photo!
Ingredients
4
Count
Nutrition
60
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp olive oil
  • 1 medium onion,chopped
  • 2 cans(15oz each) kidney beans
  • 11/2 tsp ground cumin

Directions:

  1. In med size saucepan,heat olive oil over med. heat;saute onion for 3-5 mins or till tender. Add 11/2 cans of beans and the cumin. Pour the remaining 1/2 can of beans into a small bowl and mash with a spoon;add to the saucepan and mix well. Cook over med heat for 5-8 mins'or till thoroughly heated.
  2. Note: Serve with white rice for your own easy version of rice and beans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.25 Kcal (252 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 0.38mg 0%
Sodium 4.16mg 0%
Potassium 99.74mg 2%
Total Carbs 2.78g 1%
Sugars 0.77g 3%
Dietary Fiber 0.58g 2%
Protein 0.72g 1%
Vitamin C 1.4mg 2%
Iron 1.5mg 8%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 175.26 Kcal (734 kJ)
Calories from fat 140.69 Kcal
% Daily Value*
Total Fat 15.63g 8%
Cholesterol 1.1mg 0%
Sodium 12.09mg 0%
Potassium 290.16mg 2%
Total Carbs 8.09g 1%
Sugars 2.25g 3%
Dietary Fiber 1.68g 2%
Protein 2.09g 1%
Vitamin C 4.2mg 2%
Iron 4.2mg 8%
Calcium 68mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top