Amount Per 5.5 tsp, whole | |||
Calories | 43.31 Kcal (181 kJ) | ||
Calories from fat | 23.15 Kcal | ||
% Daily Value* | |||
Total Fat | 2.57g | 4% | |
---|---|---|---|
Saturated Fat | 0.18g | 1% | |
Sodium | 19.4mg | 1% | |
Potassium | 206.51mg | 4% | |
Total Carbs | 5.11g | 2% | |
Sugars | 0.26g | 1% | |
Dietary Fiber | 1.21g | 5% | |
Protein | 2.06g | 4% | |
Vitamin C | 0.9mg | 1% | |
Iron | 7.7mg | 43% | |
Calcium | 107.5mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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