Simple Quick & Easy Hamburger Hash Recipe

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Simple Quick & Easy Hamburger Hash
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Ingredients:

Directions:

  1. In a microwavable casserole dish, cook hamburger on high for approximately 5 minutes.
  2. Saute mushrooms very lightly in fry pan,using pan spray.
  3. To partially cooked hamburger, add onion, mushrooms, beef flavor,garlic, flour mixed with enough water to form a paste -
  4. Stir well and cook again at medium level power for another 5 minutes -
  5. Now add enough water to create a little more gravy. Also add the precooked macaroni & grated cheese.
  6. Cook again on medium power until hot,5 to 10 minutes - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.56 Kcal (1363 kJ)
Calories from fat 115.01 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 36.38mg 12%
Sodium 522.05mg 22%
Potassium 255.78mg 5%
Total Carbs 36.51g 12%
Sugars 6.35g 25%
Dietary Fiber 1.75g 7%
Protein 16.21g 32%
Vitamin C 1.4mg 2%
Iron 3.2mg 18%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 247.84 Kcal (1038 kJ)
Calories from fat 87.55 Kcal
% Daily Value*
Total Fat 9.73g 20%
Cholesterol 27.69mg 12%
Sodium 397.41mg 22%
Potassium 194.71mg 5%
Total Carbs 27.79g 12%
Sugars 4.83g 25%
Dietary Fiber 1.33g 7%
Protein 12.34g 32%
Vitamin C 1.1mg 2%
Iron 2.4mg 18%
Calcium 141mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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