Simple Peanut Butter Banana Grahams Recipe

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Simple Peanut Butter Banana Grahams
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Ingredients:

Directions:

  1. Beat mascarpone and peanut butter in small bowl on low speed until well blended and creamy. Chill for about 20 minutes in refrigerator.
  2. Break graham crackers in half so you have 2 squares from each, 8 altogether.
  3. Spread about 1/2 tablespoon of peanut butter mixture on each square.
  4. Slice banana into coins, not too thick, and place 2 slices on top of peanut butter mixture.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.03 Kcal (4296 kJ)
Calories from fat 481.27 Kcal
% Daily Value*
Total Fat 53.47g 82%
Cholesterol 9.55mg 3%
Sodium 897.07mg 37%
Potassium 374.95mg 8%
Total Carbs 125.88g 42%
Sugars 36.74g 147%
Dietary Fiber 5.03g 20%
Protein 11.89g 24%
Vitamin C 2.7mg 4%
Iron 5.7mg 31%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 449.47 Kcal (1882 kJ)
Calories from fat 210.83 Kcal
% Daily Value*
Total Fat 23.43g 82%
Cholesterol 4.18mg 3%
Sodium 392.98mg 37%
Potassium 164.25mg 8%
Total Carbs 55.14g 42%
Sugars 16.09g 147%
Dietary Fiber 2.2g 20%
Protein 5.21g 24%
Vitamin C 1.2mg 4%
Iron 2.5mg 31%
Calcium 30.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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