Directions:
- Mix cornstarch and3/4 cup of broth. Set aside.
- Heat remaining broth with organo and garlic powder in saucepan until boiling.
- Abdd broccoli, carrots and onion. Cover and cook over medium heat for 5 minutes.
- Add cornstarch mixture. Heat to a boil, stirring often. reduce heat to low and simmer for 5 minutes. Stir in tomato.
- Toss with spaghetti. Sprinklw with grated parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.67 Kcal (1770 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 2% | |
| Sodium | 480.04mg | 20% | |
| Potassium | 421.59mg | 9% | |
| Total Carbs | 82g | 27% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.42 Kcal (433 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 4% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 117.46mg | 20% | |
| Potassium | 103.15mg | 9% | |
| Total Carbs | 20.06g | 27% | |
| Sugars | 3.35g | 55% | |
| Dietary Fiber | 3.08g | 50% | |
| Protein | 4.21g | 34% | |
| Vitamin C | 11.9mg | 81% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 18% | |
| Calcium | 23.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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