Calories in Usda Parsnips

375Calories

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Nutrition Facts Usda Parsnips

Amount Per 500 g
Calories 375 Kcal (1570 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.25g 1%
Sodium 50mg 2%
Potassium 1875mg 40%
Total Carbs 89.95g 30%
Sugars 24g 96%
Dietary Fiber 24.5g 98%
Protein 6g 12%
Vitamin C 85mg 142%
Iron 3mg 16%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 500 g
  • Cal: 18.8 %
  • Fat: 2.3 %
  • Carb: 30 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (4.5%)
  • Protein (6%)
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