Directions:
- Mix all ingredients in a large bowl.
- Pour into greased 9x13 baking dish and spread evenly.
- Bake at 375 for 20 minutes, or until firm.
- Serve warm (or re-heated) with milk or cream on top for a softer oatmeal, or store in the refrigerator and eat as a quick snack or breakfast bar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.81 Kcal (2109 kJ) | ||
| Calories from fat | 150.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 85.17mg | 28% | |
| Sodium | 946.7mg | 39% | |
| Potassium | 422.24mg | 9% | |
| Total Carbs | 76.93g | 26% | |
| Sugars | 27.31g | 109% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 229.87 Kcal (962 kJ) | ||
| Calories from fat | 68.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 26% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 28% | |
| Sodium | 431.94mg | 39% | |
| Potassium | 192.65mg | 9% | |
| Total Carbs | 35.1g | 26% | |
| Sugars | 12.46g | 109% | |
| Dietary Fiber | 2.2g | 19% | |
| Protein | 5.3g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 22% | |
| Calcium | 90.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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