Simple Light Crepe Recipe

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Simple Light Crepe
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Ingredients
5
Count
Nutrition
359
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups flour
  • 2 cups water
  • splenda granular

Directions:

  1. Mix all ingredients together.
  2. Spray a skillet with non-stick cooking spray.
  3. On medium heat pour about 1/4 cup batter on skillet. Cook till it has some brown spots on one side. Then flip to continue cooking on the other side.
  4. Repeat with the rest of the batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.24 Kcal (1504 kJ)
Calories from fat 103.81 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 56.39mg 19%
Sodium 1192.47mg 50%
Potassium 171.14mg 4%
Total Carbs 51.85g 17%
Sugars 2.17g 9%
Dietary Fiber 5.52g 22%
Protein 11.83g 24%
Vitamin C 0.1mg 0%
Iron 3.5mg 19%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 214.18 Kcal (897 kJ)
Calories from fat 61.89 Kcal
% Daily Value*
Total Fat 6.88g 18%
Cholesterol 33.62mg 19%
Sodium 710.97mg 50%
Potassium 102.04mg 4%
Total Carbs 30.92g 17%
Sugars 1.29g 9%
Dietary Fiber 3.29g 22%
Protein 7.05g 24%
Vitamin C 0.1mg 0%
Iron 2.1mg 19%
Calcium 111.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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