Directions:
- Preheat oven to 350°F.
- Deseed and wash squash. Keep the peel on.
- Greese 9 X 13 pan with 1 tbs of the canola oil.
- Place squash half face down in pan and carefully add water up to 1 1/2 s from the bottom of the pan.
- Put in preheated oven for 50 minutes or until tender.
- Take squash out of oven and empty any remaining water.
- Flip squash carefully and sprinkle dark brown sugar, and cinnamon over top if using.
- Drizzle with remaining canola oil.
- Place in oven until sugar is melted approximately 7 minutes.
- Remove from oven and let cool if you have time this way you can peel the squash for easier eating.
- What I do is make rice and then warm it all up in the same greased pan with the peeled squash on top of the rice which I slice into two pieces for DH and I.
- (We eat from the same serving platter adding yogurt to our individual portions.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.68 Kcal (334 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 1.4mg | 0% | |
| Potassium | 66.19mg | 1% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 292.67 Kcal (1225 kJ) | ||
| Calories from fat | 231.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 11% | |
|---|---|---|---|
| Sodium | 5.16mg | 0% | |
| Potassium | 243.13mg | 1% | |
| Total Carbs | 17.32g | 2% | |
| Sugars | 9.87g | 11% | |
| Dietary Fiber | 1.92g | 2% | |
| Protein | 0.69g | 0% | |
| Vitamin C | 13.5mg | 6% | |
| Vitamin A | 0.6mg | 6% | |
| Iron | 0.8mg | 1% | |
| Calcium | 50.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Raisin Bran Chocolate Chip Cookies
Brown sugar , firmly packed, Canola oil, Water and 9 more.. -
Pecan-Coconut Granola
Light brown sugar, Canola oil, Water, Butter or margarine and 5 more.. -
Blackberry-Peach Crisp
Canola-oil cooking spray, Fresh blackberries and 10 more.. -
Crock Pot Glazed Carrots
Carrot , cut on angle into 1-2-inch pieces, Brown sugar and 3 more.. -
Red Coffee
Cranberry-apple juice, Brown sugar, Pineapple juice, Water and 1 more.. -
Cinnamon Streusel Coffee Cake
Oat flour, Whole wheat flour, Vanilla whey protein, Sugar and 16 more.. -
Homemade Muesli
Oats, Dried dates, cored and chopped, Raisins and 7 more.. -
Rich Oatmeal - Molasses Raisin Cookies
Flour, Quick-cooking rolled oats, Baking powder and 7 more.. -
Blackberry-Peach Crisp
Fresh blackberries, Fresh peaches, pitted and sliced and 9 more.. -
Peach And Cherry Crisp
Peaches, peeled, sliced, Cherries, pitted, sliced and 10 more.. -
Holiday Spice Cake
Egg, beaten, Raw) sugar or sucanat and 10 more.. -
Moist Oatmeal Pumpkin Muffins
Pumpkin puree, Brown sugar, Canola oil, Water, Eggs, Flour and 6 more..
Also Try
-
Simple Roasted Butternut Squash
Butternut squash - peeled, seeded, and cut into 1-inch cu... and 3 more.. -
Simple Roasted Butternut Squash Cinnamon Soup
Butter, Onion, chopped, Garlic cloves, chopped and 8 more.. -
-
-
Delicious, Healthy Butternut Squash Soup
Butternut squash , small, about 2 lbs, Canola oil and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
