Directions:
- Heat the oven to 400°.
- Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook them for 3 minutes, stirring often. Add the beef and use a wooden spoon or a spatula to break it up while it cooks, until it is no longer red, about 3 minutes.
- Stir in 1/2 cup of the salsa, the chili powder, and the salt and pepper. Cook the mixture over low heat, stirring occasionally, for 10 minutes.
- Place the tortillas on a plate and cover them with damp paper towels. Microwave them until warm and pliable, about 45 seconds.
- Top each tortilla with 1/4 cup of the beef mixture, spreading it to an inch from the edges. Sprinkle cheese evenly over the beef.
- Roll up the tortillas and place them on a foil-lined baking sheet with the seam sides down.
- Brush the taquitos lightly with vegetable oil, then bake them until the filling is heated through and the tortillas are lightly browned, about 8 to 12 minutes.
- Serve them hot with sour cream and/or salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.29 Kcal (1416 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 16% | |
| Sodium | 875.54mg | 36% | |
| Potassium | 447.92mg | 10% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 60.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 19% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 16% | |
| Sodium | 468.33mg | 36% | |
| Potassium | 239.59mg | 10% | |
| Total Carbs | 18.9g | 12% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 11.05g | 41% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.6mg | 17% | |
| Calcium | 67.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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