Simple Baked Tofu Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees. Lightly oil a baking dish.
In a bowl, mix together the soy sauce, oil, and garlic. Cut the pressed tofu into 3/4 inch cubes. Toss the cubes in the soy sauce marinade. Spread the tofu in the prepared baking dish in a single layer. Bake for 25-35 minutes, stirring once or twice, until brown and chewy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.18 Kcal (290 kJ)
Calories from fat	61.27 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	879.92mg	37%
Potassium	36.4mg	1%
Total Carbs	1.19g	0%
Sugars	0.32g	1%
Dietary Fiber	0.17g	1%
Protein	1.78g	4%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	296.92 Kcal (1243 kJ)
Calories from fat	262.95 Kcal
		% Daily Value*
Total Fat	29.22g	10%
Sodium	3776.49mg	37%
Potassium	156.21mg	1%
Total Carbs	5.12g	0%
Sugars	1.38g	1%
Dietary Fiber	0.74g	1%
Protein	7.63g	4%
Vitamin C	1mg	0%
Iron	1.4mg	2%
Calcium	19.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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