Directions:
- Preheat oven to 400. Roll out the pastry into a 10x18 inch rectangle. Leaving a 1 inch border, prick the surface of the pastry all over with a fork. Bake about 15 minutes or until golden, then remove from oven.
- Spread the cheese over the pastry. Lay the asparagus on top of the cheese. Brush with the oil and sprinkle with the lemon zest, salt and pepper.
- Bake an additional 20 to 25 minutes. Let cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.84 Kcal (1448 kJ) | ||
| Calories from fat | 231.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Sodium | 528.93mg | 22% | |
| Potassium | 360.7mg | 8% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.8mg | 21% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.28 Kcal (550 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 40% | |
|---|---|---|---|
| Sodium | 200.78mg | 22% | |
| Potassium | 136.92mg | 8% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 6.74g | 36% | |
| Vitamin C | 5.3mg | 23% | |
| Iron | 1.5mg | 21% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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