Simmered Creole Pot Roast with Pimiento Dumplings Recipe

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Simmered Creole Pot Roast with Pimiento Dumplings
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Ingredients:

Directions:

  1. In a Dutch oven, brown roast on all sides in 2 tablespoons of the butter.
  2. Add tomatoes and onion, cover tightly, and simmer over low heat for 2 hours.
  3. Stir in curry powder, 1 teaspoon of the salt, sugar and Worcestershire sauce.
  4. Cover and simmer an additional 30 minutes.
  5. Remove roast to a heated plate and keep warm.
  6. Bring liquid in Dutch oven to a boil, adding hot water if necessary (I find that the tomatoes lend enough liquid).
  7. Blend together flour, baking powder, the remaining 1 teaspoon of salt, and dried parsley.
  8. Cut in the remaining 2 tablespoons of butter, then stir in milk and pimiento until just moist.
  9. Drop dumpling batter by the tablespoonful into the boiling liquid, then bring temperature to low, cover and simmer for about 15 minutes.
  10. To serve, place dumplings around roast and drizzle with a bit of the pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.43 Kcal (2392 kJ)
Calories from fat 296.96 Kcal
% Daily Value*
Total Fat 33g 51%
Cholesterol 78.26mg 26%
Sodium 1833.4mg 76%
Potassium 674.71mg 14%
Total Carbs 48.1g 16%
Sugars 3.6g 14%
Dietary Fiber 5.57g 22%
Protein 20.11g 40%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 296.9mg 30%
Amount Per 100 g
Calories 256.36 Kcal (1073 kJ)
Calories from fat 133.23 Kcal
% Daily Value*
Total Fat 14.8g 51%
Cholesterol 35.11mg 26%
Sodium 822.53mg 76%
Potassium 302.7mg 14%
Total Carbs 21.58g 16%
Sugars 1.62g 14%
Dietary Fiber 2.5g 22%
Protein 9.02g 40%
Vitamin C 1.4mg 5%
Iron 2.1mg 26%
Calcium 133.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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