Directions:
- Heat oil in a large, heavy saucepan over medium heat. Add onion and garlic, and sauté about 4 minutes or until tender. Add tomato and next 3 ingredients; cook, stirring often, about 2 minutes or until tomato starts to soften.
- Stir in black-eyed peas and 3 1/2 cups water; bring to a boil. Reduce heat to low, cover, and simmer about 1 hour or until peas are tender. Season with more kosher salt and pepper, if desired. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.87 Kcal (1616 kJ) | ||
| Calories from fat | 253.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 43% | |
|---|---|---|---|
| Sodium | 3194.23mg | 133% | |
| Potassium | 575.65mg | 12% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 43% | |
|---|---|---|---|
| Sodium | 850.93mg | 133% | |
| Potassium | 153.35mg | 12% | |
| Total Carbs | 6.01g | 8% | |
| Sugars | 2.62g | 39% | |
| Dietary Fiber | 1.41g | 21% | |
| Protein | 0.91g | 7% | |
| Vitamin C | 8.1mg | 50% | |
| Iron | 0.4mg | 9% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lentil Soup With Lemon
Olive oil, more for drizzling, Onion, chopped and 24 more.. -
Quick Homemade Tomato Sauce
Olive oil (canola is ok), Onion, chopped and 7 more.. -
Baked Couscous with Tomatoes
Olive oil, Minced onion, Uncooked couscous and 5 more.. -
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more.. -
Cooking Class Meatloaf
Peanut oil, Onion, chopped, Garlic cloves, minced, Eggs and 13 more.. -
Lentil Soup with Lemon
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 11 more.. -
Red Lentil Soup With Lemon
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Lemony Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Garides Youvetsi - Shrimp With Feta
Olive oil, Onion, finely chopped, Garlic clove, minced and 9 more.. -
Green Beans 'n Fennel
Lite olive oil, Onion, chopped, Garlic, chopped and 7 more.. -
Tomato Basil Sauce
Olive oil, Onion, chopped, Garlic cloves, chopped and 4 more.. -
Fresh Tomato Lasagna
Olive oil, Chopped onion, Minced garlic cloves and 10 more.. -
Black-Eyed Peas and Cornmeal Dumplings
Hickory-smoked bacon, Chopped onion, Minced garlic and 12 more..
Also Try
-
-
-
-
-
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
