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Side of Fennel Recipe

Side of Fennel Recipe

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Ingredients:

Serving

1 small clove garlic
1 cup fennel fronds, chopped
salt
extra-virgin olive oil
2 bulbs fennel, cut into quarters and tough outside layer removed
1/4 cup water

Directions:

Preheat the oven to 400 degrees F.
In a mortar and pestle, pound the garlic and fennel fronds. Add salt and a little olive oil to the garlic mixture.
Heat a little olive oil in a large pan over medium-high heat and evenly brown the fennel pieces. Transfer the fennel to a baking sheet and rub with the garlic mixture. Add the water and cover with aluminum foil. Bake until you can pierce the fennel with a fork. Remove the foil and finish roasting until all the liquid has cooked away.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.39 Kcal (157 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	61.26mg	3%
Potassium	487.39mg	10%
Total Carbs	8.44g	3%
Sugars	0.01g	0%
Dietary Fiber	3.53g	14%
Protein	1.22g	2%
Vitamin C	14.3mg	24%
Iron	1.2mg	7%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	28.2 Kcal (118 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	46.21mg	3%
Potassium	367.67mg	10%
Total Carbs	6.36g	3%
Sugars	0.01g	0%
Dietary Fiber	2.66g	14%
Protein	0.92g	2%
Vitamin C	10.8mg	24%
Iron	0.9mg	7%
Calcium	45.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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