Sicilian Stick to Your Ribs Meal: Meatloaf Brasciole (Roll Ups), Pasta, Broccolini and Ricotta (Rachael Ray) Recipe

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Sicilian Stick to Your Ribs Meal:
 Meatloaf Brasciole (Roll Ups), Pasta, Broccolini and Ricotta (Rachael Ray)
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  1. Preheat oven to 450 degrees F.
  2. Put water on to boil for your pasta.
  3. Mix meat and next 10 ingredients as if you were making meatloaf. Flatten meat out on a waxed paper lined cookie sheet into a thin layer: 1/2-inch thick, 12 inches long by 6 to 8 inches wide. Cover meat with arugula or spinach, prosciutto and cheese then roll the meat, using the waxed paper to help roll up into a large log, working across the 6 to 8-inch side, resulting in a 12-inch long log. Drizzle the log with extra-virgin olive oil to coat lightly.
  4. Roast meatroll 20 minutes. Cut into 1-inch slices, 3 pieces per portion, and serve. Make pasta while meat is in the oven.
  5. Salt water and cook off pasta, about 7 to 8 minutes to al dente, with a bite to it. Drain and return pasta to hot pot.
  6. While pasta cooks, place broccolini in 1-inch of water in a sauce pot and bring up to a boil. Add salt to the water and add the trimmed broccolini. Cover and cook 5 minutes, drain and reserve.
  7. To hot, cooked pasta add a drizzle of extra-virgin olive oil, butter, ricotta, lemon zest, thyme, broccolini and season with salt and pepper. Toss pasta to coat it in the cheese and butter. Season it with salt, to your taste. Portion pasta onto dinner plates alongside meat roll slices and top pasta with tomatoes and freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.91 Kcal (3969 kJ)
Calories from fat 482.68 Kcal
% Daily Value*
Total Fat 53.63g 83%
Cholesterol 226.29mg 75%
Sodium 647.15mg 27%
Potassium 742.84mg 16%
Total Carbs 39.13g 13%
Sugars 8.44g 34%
Dietary Fiber 3.35g 13%
Protein 60.52g 121%
Vitamin C 136.9mg 228%
Vitamin A 0.1mg 2%
Iron 6.9mg 38%
Calcium 596.9mg 60%
Amount Per 100 g
Calories 113.92 Kcal (477 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 83%
Cholesterol 27.19mg 75%
Sodium 77.77mg 27%
Potassium 89.27mg 16%
Total Carbs 4.7g 13%
Sugars 1.01g 34%
Dietary Fiber 0.4g 13%
Protein 7.27g 121%
Vitamin C 16.4mg 228%
Iron 0.8mg 38%
Calcium 71.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
  • 23

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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