Sicilian Harvest Salad (Michael Chiarello) Recipe

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Sicilian Harvest Salad (Michael Chiarello)
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Ingredients:

Directions:

  1. Put the raisins in a small bowl and pour boiling water over them to cover. Let stand until plump and soft, about 10 minutes. Drain.
  2. Put the raisins, grapes, apricots, rosemary and onion in a large bowl. Add the lemon juice and stir in the olive oil. Season with salt and pepper.
  3. Separate the radicchio into leaves, saving the heart for another use. Tear into bite size pieces and add to the dried fruit mixture along with the spinach. Toss well. Divide among 4 plates and top with the prosciutto, if using. Scatter the pine nuts over the top.
  4. Fried Rosemary:
  5. Frying rosemary on the branch removes its slightly soapy, bitter flavor so you can use more. Heat 1-inch oil in a deep saute pan to 350 degrees F. Deep-fry the rosemary for 30 seconds and drain on paper towels. Strip the leaves off the stems and crush the leaves in the paper towels to remove any excess oil. Mince and store in a clean, tightly sealed container. Use the fried rosemary to make a seasoned salt by adding it to a mixture of black pepper, dried lemon zest and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.81 Kcal (1494 kJ)
Calories from fat 202.21 Kcal
% Daily Value*
Total Fat 22.47g 35%
Cholesterol 19.84mg 7%
Sodium 802.4mg 33%
Potassium 801.67mg 17%
Total Carbs 30.72g 10%
Sugars 8.48g 34%
Dietary Fiber 3.91g 16%
Protein 10.85g 22%
Vitamin C 21.7mg 36%
Iron 2.3mg 13%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 152.54 Kcal (639 kJ)
Calories from fat 86.45 Kcal
% Daily Value*
Total Fat 9.61g 35%
Cholesterol 8.48mg 7%
Sodium 343.04mg 33%
Potassium 342.73mg 17%
Total Carbs 13.13g 10%
Sugars 3.63g 34%
Dietary Fiber 1.67g 16%
Protein 4.64g 22%
Vitamin C 9.3mg 36%
Iron 1mg 13%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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