Directions:
- Saute onion, mushrooms and garlic in 3T olive oil; stir in rosemary. Remove from pan and set aside.
- Roll chicken breasts in Romano cheese, then in flour.
- Lightly brown chicken in remaining olive oil.
- Add to casserole dish and top with mushroom mixture.
- Pour crushed tomatoes over top and bake at 350° for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.71 Kcal (2419 kJ) | ||
| Calories from fat | 274.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 47% | |
|---|---|---|---|
| Cholesterol | 154.62mg | 52% | |
| Sodium | 1292.95mg | 54% | |
| Potassium | 1239.3mg | 26% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 57.36g | 115% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.4mg | 14% | |
| Calcium | 243.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 57.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 47% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 52% | |
| Sodium | 271.57mg | 54% | |
| Potassium | 260.3mg | 26% | |
| Total Carbs | 4.69g | 7% | |
| Sugars | 1.4g | 27% | |
| Dietary Fiber | 0.92g | 17% | |
| Protein | 12.05g | 115% | |
| Vitamin C | 2.8mg | 22% | |
| Iron | 0.5mg | 14% | |
| Calcium | 51.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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