Sichuan Pea Shoots Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

cooking spray
3 medium garlic cloves, slivered
1/4 tsp red pepper flakes
1 lb pea shoots , cut into fairly large bunches, then rinsed but not dried
2 tsp reduced sodium soy sauce
1 tsp rice vinegar

Directions:

Spray a large wok or skillet with cooking spray; set over high heat.
Add garlic and red pepper flakes; stir-fry for 30 seconds, just until garlic begins to brown around its edges.
Add pea shoots; stir-fry until they begin to wilt, about 3 minutes.
Pour in soy sauce and vinegar; toss as mixture comes to a bubble. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.72 Kcal (325 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Sodium	190.54mg	8%
Potassium	5.26mg	0%
Total Carbs	7.87g	3%
Sugars	0.41g	2%
Dietary Fiber	0.03g	0%
Protein	2.8g	6%
Vitamin C	0.3mg	1%
Calcium	1.6mg	0%

Amount Per 100 g
Calories	194.22 Kcal (813 kJ)
Calories from fat	85.16 Kcal
		% Daily Value*
Total Fat	9.46g	6%
Sodium	476.14mg	8%
Potassium	13.15mg	0%
Total Carbs	19.68g	3%
Sugars	1.02g	2%
Dietary Fiber	0.07g	0%
Protein	7g	6%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	3.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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