Sic a Monkey on Your Pms (Moody Time of the Month) Recipe

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Sic a Monkey on Your Pms (Moody Time of the Month)
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Ingredients
6
Count
Nutrition
357
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Using a blender: add all of the above ingredients.
  2. Pulse on and off until bleded to a nice creamy texture.
  3. Pour into a 16 ounce cup.
  4. It is recommended that you drink this twice a day during PMS, so use the other half of the banana at the end of the day.
  5. Regarding the fat and calories: your body actually burns more calories and fat during PMS, but due to bloating, women tend to diet during this sensitive phase.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.04 Kcal (1495 kJ)
Calories from fat 133.24 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 193.99mg 8%
Potassium 661.12mg 14%
Total Carbs 48.81g 16%
Sugars 25.78g 103%
Dietary Fiber 7.93g 32%
Protein 10.49g 21%
Vitamin C 9.8mg 16%
Iron 1.8mg 10%
Calcium 88mg 9%
Amount Per 100 g
Calories 81.42 Kcal (341 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 23%
Sodium 44.24mg 8%
Potassium 150.77mg 14%
Total Carbs 11.13g 16%
Sugars 5.88g 103%
Dietary Fiber 1.81g 32%
Protein 2.39g 21%
Vitamin C 2.2mg 16%
Iron 0.4mg 10%
Calcium 20.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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